Simply Beauty and Healthy Life

One of the factors to determining the success of your diet is to find out how many calories you need per day. many people ask ” How much calories in a day that I need?” or “How many calories to burn for healthy diet?”

That are general question. Caloric needs is the amount of food intake must be entered into the body, so by knowing the caloric needs we can regulate how much we should eat. So the amount of food that enters the body in balance, not lack, nor excess.

Well to measure your calorie needs or calorie calculator Leslie Bonci, MPH, RD, sports nutritionist at the University of Pittsburgh Medical Center, recommends this formula to determine in how many calories and nutrients you need. Although the caloric needs of each person is different and depending on the type of event, but this formula will give you a basic overview.

ON Lazy Day

(use the days when you’re not following any exercise)

A. Your weight, in a matter of pounds:
B. A x 15 =
C. B – 500 =
On Busy Day

(use the day when you are active berolahrga and exercise):
A. Your weight, in a matter of pounds:
B. A x 18 =
C. B – 500 =

C is the number of calories you need. Therefore, if you already know then you can use it in your diet. But the problem now, how many calories foods contain as much as that?

note: 1 pound = 453 592 grams / approximately 0.45 kg

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